The Benefits of Bathing

We live in a modern world where most people have high-pressure indoor plumbing, so it is easy to forget sometimes that long before showers were the cleaning method of choice, bathing was the norm. What we see as a once-in-awhile luxury, or activity for children or the elderly was actually a very common occurrence even just a few centuries ago. From Ancient Roman baths that were a town social event, to long relaxing baths taken by the well-to-do and royalty, the benefits of bathing have been known as long as there have been people to take them. Some of the major benefits that you receive from taking a bath are:

Natural pain relief

After a hard day’s work, it is normal for our bodies to ache. Being awake all day, focusing, moving around, and dealing with stressful situations can really take its toll on your joints and muscles. A nice hot bath will provide natural pain relief by relaxing your tense muscles. This will cause endorphins to be released that dull the aches we get on a daily basis. Not only this, but it will help prepare your body for the next day.

Natural relaxation

This goes hand in hand with pain relief. As we said before, the stress of a long day can really wear on your mind as much as it can on your body. A hot bath will help you relax and drift away. The warm water will soothe your mind and muscles, helping you reach a relaxed state where you aren’t so worried about the day. Troubles seem far away when surrounded by hot water in a beautiful tub.

Blood flow regulation

A relaxing bath can also have internal health benefits for you. Baths can increase your blood flow. This in turn promotes healing, lowers the blood pressure, and helps regulate your blood sugars. The relaxation, joint rejuvenation, and increased blood flow allow oxygen and nutrients to quickly be sent to all corners of your body. This makes for a healthier, more stress-free life.

As we can now see, bathing is not something that you should just do for luxury. When you have one of our expertly-crafted Safetybath tubs, you have a vehicle that can take you places that you never knew existed. The benefits of bathing go far beyond some fun or cleaning, it can help relax your body and make you healthier. For information about how our tubs can help you, contact us and speak to one of our experts.